how to increase shine

To shine is a powerful change in your personality. This could look like changing your appearance, drinking more water, or achieving your goals. Whatever your sparkle means to you, it’s all about becoming that best version of yourself and learning practice self-care And acceptance! Take care of your body inside and out by eating a balanced diet, exercising regularly, and taking care of your skin. Practice being confident and surround yourself with positive people so you can feel that glow!

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1. Follow a skin care routine To help your skin glow. Your skin is one of the first things people notice about you and glowing skin will really help your transformation shine! clean your face Use twice a day with water and a toner, moisturizer and exfoliator that is suitable for your skin type. Remember to take off your makeup every night before you sleep so you wake up with fresh and smooth skin.⁽¹⁾
   
   • If you have any problems or concerns about your skin, see a dermatologist for professional advice. Brightening your skin could be as simple as using a different product or eating more of a specific nutrient!
2. stand straight and tall improve your posture, Your posture can make a huge difference to your appearance! Keep your back straight, shoulders back and your arms naturally at your sides. When you’re sitting, keep your back at a right angle to your thighs and try to release any tension in your muscles to prevent strain.⁽²⁾
   
   • If you experience any pain or are having trouble maintaining good posture, see a doctor or physiotherapist for professional advice.
3. wear clothes One that emphasizes your favorite features. Wearing clothes that reflect your best features will help you look and feel your best! Maybe you want to wear a color that flatters your eyes or a pair of shoes that draw attention to your long legs? Try on lots of different fabrics and experiment with different outfits to find your favorite style. Don’t be afraid to try funky outfits like a bright blazer, a beautiful dress, or some new heels.⁽³⁾
   
   • If you want to enhance your figure, choose tight fitting clothes.
   • Vertical lines have a slimming effect while horizontal lines enhance curves.
   • Ultimately, wear clothes that make you feel happy and confident!
4. Experiment with makeup Just see if you like how it looks on you. Whether makeup is completely foreign to you or you want to try a new product, experimenting with makeup can make a huge difference to your appearance. There are plenty of free makeup tutorials available online, so use these to your advantage to try different looks and learn about new products. Even if you decide makeup isn’t for you, at least you’ve practiced a new skill and become more confident about who you are.⁽⁴⁾
   
   • If you use makeup regularly, remember to take special care of your skin. Always moisturize and remove all your makeup at the end of the day.
5. get a new hairstyle The one you always wanted to try. Maybe it’s the bangs, balayage or bob? Take a risk and get the cut or color you’ve always wanted! Look online for inspiration if you need it and print out pictures to take with you to your hair appointment. Tell your hair stylist what look you’re going for and listen to their advice on what cut and color will look best with your style.⁽⁵⁾
   
   • A new hairstyle is an easy way to dramatically change your appearance quickly!

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1. drink water every day stay hydrated, Glow comes from the inside out and water is key to helping you look and feel your best every day. Buy a reusable drink bottle and always keep it filled with fresh water. Take it with you to remind yourself to stay hydrated wherever you go!⁽⁶⁾
   
   • The amount of water consumed is only an approximate figure, as the ideal amount of water varies from person to person. Drink as much water as helps you feel better and see a doctor or dietitian if you have any concerns.
   • If you’re not the biggest fan of plain water, you can always make infused water using your favorite product to give it a little something different. more flavor, Try strawberries, cucumber, orange, or mint!
   • It can be hard to remember to drink more water when you first start. Try setting a reminder on your phone or putting a note on the fridge. Alternatively, you can also download smartphone apps that track your water intake and give you friendly reminders.
2. brush your teeth regularly to help your smile look its best. A bright, happy smile is a big part of a glowing transformation! Brush your teeth every morning and night and also remember to floss your teeth every day. Visit the dentist once a year for an annual checkup to keep your teeth healthy and strong!⁽⁷⁾
   
   • You can also use teeth whitening products to brighten your smile.
3. Eat well balanced diet With plenty of fruits and vegetables. How you fuel your body can make a big difference in your glow. 5-9 servings of fruits and vegetables per day, and plenty of lean proteins, whole grains and healthy fats. Remember that everything is best taken in moderation, so limit your intake of processed foods but also treat yourself occasionally.⁽⁸⁾
   
   • If you have any concerns about your diet, see a doctor or dietitian.
   • Avoid skipping meals or following fad diets, as these practices will not help you look and feel your best.
4. Exercise regularly To keep yourself healthy. Exercise helps both your body and mind look and feel better! Find a type of exercise you enjoy, such as float, runOr sum, Aim to exercise 3-5 times per week, unless you have been instructed otherwise by a health professional. You can even exercise with friends if that makes it more fun!⁽⁹⁾
   
   • You don’t have to join a gym unless you want to. There are plenty of ways to exercise in the comfort of your own home.

,edit,becoming confident and setting goals

1. Tell positive affirmation Every day to help build good self-esteem. A big part of your glow is learning to believe in yourself! Write down recurring, negative thoughts and then write positive, logical affirmations as counter-arguments. Practice saying these positive affirmations out loud every day. Although it may seem difficult or silly at first, with enough time and practice it will become easier to believe in positive affirmations.⁽¹⁰⁾
   
   • Some popular positive affirmations include, “I deserve to be happy,” “I am an intelligent and hard-working person,” and “I am capable of reaching my goals.”
2. Surround yourself with positive people who support you. The attitude of the people you are close to can have a great impact on you. Find family and friends who have a positive attitude and support who you are! You can also be positive and supportive of those around you, and help them shine too!⁽¹¹⁾
   
   • If you’re having trouble finding positive and supportive people, try make some new friends, Join a club or group with people with similar interests, use social media, or simply reach out and talk to new people that you wouldn’t normally. you have nothing to lose!
3. Use positive self-talk and practice perseverance To help you grow your confidence. To shine means to have the confidence to shine and be your best self. Even if you don’t feel confident right away, fake it until you make it and no one will be able to tell the difference! Use positive self-talk to bring yourself up instead of down, challenge negative thoughts about yourself, and practice being assertive in your daily life. It can also help to surround yourself with confident people, as their confidence can rub off on you!⁽¹²⁾
   
   • If you’re having trouble with your confidence or self-esteem, talking to a mental health professional like a counselor or psychologist can really help.
4. set achievable goals And challenge yourself to accomplish them. Maybe you have some financial, career or personal goals you want to achieve? Sit down and write a list of your goals. Then break each goal down into small, actionable steps you can get started on. Keep your goals realistic and celebrate your successes!⁽¹³⁾
   
   • Remember that your goals can be as big or small as you want. As long as you’re realistic about how you’ll achieve them, that’s all that matters!

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• Remember that your glow is about you, not anyone else. All that matters is that you’re happy with who you are and if others notice your change, that’s a big bonus!
• This is not going to happen overnight. If you keep doing this, it will show in your attitude and your appearance.

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