6 ways to sleep better
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An easy way to improve the quality of your sleep is to sleep in a cooler room, as your brain associates cooler temperatures with sleep. Try to avoid screens at least 2 hours before bed or, if you can’t, set your screens to night mode. Then, when you’re in bed, use a fan to create white noise, which will help relax your mind while you drift off. In the long run, you should aim to go to sleep and wake up at the same time every day. Doing this regulates your circadian rhythm, which will help your body make the most of your rest hours.
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Sleep Medicine and Psychiatry Professionals
This article was co-authored Alex Dimitriou, MD And by wikiHow staff writers, Annabelle Reyes, Alex Dimitriou, MD, is the owner of Menlo Park Psychiatry & Sleep Medicine, a clinic based in the San Francisco Bay Area specializing in psychotherapy, sleep, and transformational therapy. Alex earned his Doctor of Medicine degree from Stony Brook University in 2005 and graduated from Stanford University School of Medicine’s Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine. This article has been viewed 3,984,180 times.
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Updates: 23 April 2024
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The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always consult your doctor or other qualified health care professional before starting, changing, or stopping any type of health treatment.