Meaning of Uttarabodhi Mudra:
Uttarabodhi Mudra is also called the mudra of enlightenment. There are a number of relevant and life-changing yoga or mudra postures. We must thank our ancestors as they have helped us a lot in this. This mudra posture has numerous health and mental benefits. So today we will discuss a detailed explanation about the Uttarabodhi Mudra.
Uttarabodhi Mudra is best known as the mudra for enlightenment. Another word for Uttarabodhi Mudra is happiness and energy. So this mudra aims at the same. This mudra is very similar to Abhay Gyan Mudra. You may be wondering what Abhay Gyan Mudra does? Well, Abhay Gyan Mudra creates a feeling of superiority in you. It brings out a feeling of positive energy and thus enlightens your soul.
Read: Health Benefits of Vajra Mudra
Meaning, Steps and Benefits of Uttarabodhi Mudra:
In this article, you will find a detailed explanation about the famous Uttarabodhi Hand Mudra Yoga meaning, instruction steps and health benefits.
Let us find out how to perform the steps of Uttarabodhi Mudra:
Let us start by performing this Uttarabodhi Mudra:
1. The first and most important step in this or any other mudra is to get into a comfortable position. So, start this mudra practice by sitting in a completely relaxed position. Try the half lotus or padmasana pose. You can keep your eyes closed or open as per your preference, but closed eyes require more concentration and attention. Also, try to sit on a light rug or mat before starting this practice.
2. Hold your hands in front of the level of the solar plexus.
3. Interlock your fingers to ensure your hands are tightly clasped together.
4. You have to bring the index fingers and thumbs of both hands together.
5. Make sure that your index fingers point towards the ceiling and your thumbs point downwards.
Special features of Uttarabodhi Mudra:
Uttarabodhi Mudra boosts your inner confidence. If you practice this mudra for a long period of time, it gives you a positive feeling. You feel that there is no negative energy in life. You don’t have to worry or stress about anything. Everything will be fine in the long run. It makes you believe that there is a supreme God who takes care of everything. So, this mudra enriches you and your inner positivity.
Read: Vayu Mudra: Gesture of Air
Why you should practice this Uttarabodhi Mudra:
One of the most important questions that arises is why you should practice this Uttarabodhi mudra. What is it about this mudra that makes you feel energized and motivated? There are times in life when you feel depressed or demotivated. In those cases, you should perform this mudra. This will bring out the positive and motivated feeling in you. It is like a session of spiritual awakening.
Benefits of Uttarabodhi Mudra:
Let me list some of the listed benefits of Uttarabodhi Mudra.
1. It strengthens and relaxes the mind sustainably.
2. It is known to strengthen and improve the lungs and intestines.
3. It also strengthens your internal breathing process.
4. It has an all-round refreshing effect on the body by strengthening the heart and lungs.
5. It is known to dispel or reduce your anxiety to a great extent.
6. It calms or relaxes the nerves that cause anxiety.
Read: Benefits and Meaning of Varuna Mudra
When and where to practice Uttarabodhi Mudra:
Uttarabodhi Mudra can be practiced anywhere and anytime. There is no specific restriction on how to perform this mudra, so you can perform this mudra anytime and anywhere you are comfortable. So what are you waiting for? It’s time to awaken your inner positive side and practice this mudra. Start practicing this mudra and you will be able to feel positivity in your life.